Faruqe Alam 3300m row
3,300
Meters
16:23.7
Time
2:29.0
Pace
180
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 117 |
March 22, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,300 | 2:29.0 | 106 | 663 | 24 | 144 |
| 3:27.6 | 700 | 2:28.2 | 107 | 669 | 26 | 142 |
| 3:30.7 | 1,400 | 2:30.5 | 103 | 653 | 24 | 143 |
| 3:32.4 | 2,100 | 2:31.7 | 100 | 644 | 24 | 141 |
| 3:30.4 | 2,800 | 2:30.2 | 103 | 654 | 23 | 145 |
| 2:22.6 | 3,300 | 2:22.6 | 121 | 715 | 25 | 152 |
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Workout Graph
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