Faruqe Alam 4000m BikeErg
4,000
Meters
9:34.7
Time
2:23.6
Pace
110
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 605 |
| Power/kg | 1.16 |
| Drag Factor | 45 |
June 27, 2020 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 63 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 60 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 61 |
| 1:52.4 | 2,400 | 2:20.5 | 126 | 734 | 62 |
| 2:00.3 | 3,200 | 2:30.3 | 103 | 654 | 59 |
| 1:51.4 | 4,000 | 2:19.2 | 130 | 746 | 75 |
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Workout Graph
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