Faruqe Alam 3000m row
3,000
Meters
14:35.7
Time
2:25.9
Pace
167
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 102 |
June 28, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000 | 2:25.9 | 113 | 687 | 27 | 139 |
| 3:08.1 | 600 | 2:36.7 | 91 | 612 | 26 | 125 |
| 3:07.9 | 1,200 | 2:36.5 | 91 | 613 | 26 | 129 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 27 | 142 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 27 | 147 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 28 | 154 |
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Workout Graph
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