Faruqe Alam 4000m row
4,000
Meters
21:18.1
Time
2:39.7
Pace
211
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 153 |
July 05, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,000 | 2:39.7 | 86 | 595 | 24 | 134 |
| 4:31.3 | 800 | 2:49.5 | 72 | 547 | 25 | 123 |
| 4:26.6 | 1,600 | 2:46.6 | 76 | 560 | 24 | 129 |
| 4:18.8 | 2,400 | 2:41.7 | 83 | 584 | 24 | 132 |
| 4:05.1 | 3,200 | 2:33.1 | 97 | 635 | 24 | 140 |
| 3:56.3 | 4,000 | 2:27.6 | 109 | 673 | 25 | 146 |
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Workout Graph
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