Faruqe Alam 3998m row
3,998
Meters
19:42.7
Time
2:27.9
Pace
218
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 131 |
July 05, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 3,998 | 2:27.9 | 108 | 672 | 25 | 139 |
| 3:59.3 | 800 | 2:29.5 | 105 | 660 | 25 | 131 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 653 | 26 | 135 |
| 4:02.5 | 2,400 | 2:31.5 | 101 | 645 | 25 | 137 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 655 | 25 | 140 |
| 3:39.8 | 3,998 | 2:17.7 | 134 | 761 | 26 | 152 |
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Workout Graph
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