Faruqe Alam 4000m row
4,000
Meters
19:16.4
Time
2:24.5
Pace
221
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 171 |
July 07, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,000 | 2:24.5 | 116 | 698 | 25 | 142 |
| 3:53.6 | 800 | 2:26.0 | 112 | 687 | 26 | 134 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 25 | 140 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 688 | 24 | 144 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 698 | 24 | 147 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 722 | 25 | 149 |
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Workout Graph
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