Faruqe Alam 3000m SkiErg
3,000
Meters
14:02.7
Time
2:20.4
Pace
171
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 80 |
July 19, 2020 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,000 | 2:20.4 | 126 | 734 | 31 | 148 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 30 | 130 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 31 | 144 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 31 | 150 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 726 | 30 | 155 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 32 | 163 |
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Workout Graph
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