Faruqe Alam 3000m row
3,000
Meters
15:34.7
Time
2:35.7
Pace
159
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 113 |
July 19, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 26 | 140 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 25 | 129 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 26 | 135 |
| 3:15.4 | 1,800 | 2:42.8 | 81 | 578 | 25 | 136 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 26 | 143 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 29 | 157 |
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Workout Graph
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