Faruqe Alam 4000m row
4,000
Meters
19:39.1
Time
2:27.3
Pace
220
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 130 |
July 20, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,000 | 2:27.3 | 109 | 676 | 26 | 142 |
| 3:52.9 | 800 | 2:25.5 | 113 | 690 | 28 | 135 |
| 4:02.6 | 1,600 | 2:31.6 | 100 | 645 | 25 | 138 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 26 | 142 |
| 3:57.2 | 3,200 | 2:28.2 | 107 | 669 | 26 | 146 |
| 3:48.5 | 4,000 | 2:22.8 | 120 | 713 | 26 | 150 |
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Workout Graph
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