Faruqe Alam 4400m row
4,400
Meters
21:23.2
Time
2:25.8
Pace
242
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 111 |
August 01, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 4,400 | 2:25.8 | 113 | 688 | 23 | 139 |
| 4:19.6 | 900 | 2:24.2 | 117 | 701 | 24 | 129 |
| 4:24.2 | 1,800 | 2:26.7 | 111 | 680 | 24 | 137 |
| 4:24.7 | 2,700 | 2:27.0 | 110 | 678 | 24 | 140 |
| 4:26.7 | 3,600 | 2:28.1 | 108 | 670 | 22 | 142 |
| 3:48.0 | 4,400 | 2:22.5 | 121 | 716 | 22 | 147 |
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Workout Graph
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