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Faruqe Alam 10x500m/2:30r row

5,000

Meters

24:18.5

Time

2:25.8

Pace

274

Calories

144

Heart Rate

Rest Distance90
Rest Time25:00.0
Overall Distance5,090
Overall Time49:18.5
Average Watts113
Calories Per Hour688
Stroke Rate21
Stroke Count503

September 07, 2020 16:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:18.5 5,000 2:25.8 113 688 21 144
2:28.9 500 2:28.9 106 664 24 131
2:28.9 500 2:28.9 106 664 19 136
2:29.8 500 2:29.8 104 658 18 138
2:24.4 500 2:24.4 116 700 22 142
2:25.9 500 2:25.9 113 687 22 144
2:26.2 500 2:26.2 112 685 19 146
2:22.9 500 2:22.9 120 712 19 148
2:24.3 500 2:24.3 116 700 21 150
2:26.2 500 2:26.2 112 685 20 150
2:20.9 500 2:20.9 125 730 22 154
r90

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Workout Graph

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