15x500m/1:00r row on December 18, 2021

Faruqe Alam 15x500m/1:00r row

7,500

Meters

36:58.9

Time

2:27.9

Pace

407

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:58.9	7,500	2:27.9	108	672	20	145
2:31.5	500	2:31.5	101	646	22	128
2:27.4	500	2:27.4	109	676	21	135
2:25.2	500	2:25.2	114	693	21	141
2:28.3	500	2:28.3	107	669	21	141
2:28.6	500	2:28.6	107	667	19	142
2:27.1	500	2:27.1	110	678	19	145
2:28.0	500	2:28.0	108	671	21	147
2:26.6	500	2:26.6	111	682	21	149
2:28.9	500	2:28.9	106	664	19	149
2:28.1	500	2:28.1	108	670	17	149
2:28.2	500	2:28.2	108	670	20	149
2:28.4	500	2:28.4	107	668	17	151
2:28.8	500	2:28.8	106	665	19	151
2:29.2	500	2:29.2	105	662	19	151
2:24.6	500	2:24.6	116	698	20	152
	r145

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