Faruqe Alam 2x5000m/5:00r row
10,000
Meters
53:05.1
Time
2:39.2
Pace
531
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:03:05.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 139 |
January 02, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.1 | 10,000 | 2:39.2 | 87 | 598 | 17 | 158 |
| 25:57.3 | 5,000 | 2:35.7 | 93 | 618 | 20 | 157 |
| 27:07.9 | 5,000 | 2:42.7 | 81 | 579 | 14 | 159 |
| r16 |
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Workout Graph
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