Faruqe Alam 5000m row
5,000
Meters
25:15.2
Time
2:31.5
Pace
270
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 15, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 5,000 | 2:31.5 | 101 | 646 | 22 | 147 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 23 | 135 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 22 | 145 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 23 | 147 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 22 | 152 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 23 | 159 |
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Workout Graph
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