Faruqe Alam 5x1000m/1:00r SkiErg
5,000
Meters
28:04.1
Time
2:48.4
Pace
256
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 33:04.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 55 |
January 16, 2022 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 5,000 | 2:48.4 | 73 | 552 | 27 | 143 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 28 | 142 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 25 | 144 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 26 | 142 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 28 | 144 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 27 | 143 |
| r72 |
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Workout Graph
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intervals 1 m rest, had to focus on keeping hr down