Faruqe Alam 5x1000m/1:00r SkiErg
5,000
Meters
27:10.0
Time
2:43.0
Pace
264
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 32:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 63 |
January 19, 2022 07:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 578 | 30 | 146 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 33 | 139 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 26 | 147 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 38 | 145 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 28 | 150 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 28 | 153 |
| r32 |
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Workout Graph
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