Faruqe Alam v10:00/r...3 row
4,318
Meters
25:00.0
Time
2:53.6
Pace
170
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,318 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 88 |
January 21, 2022 06:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,318 | 2:53.6 | 67 | 529 | 24 | 125 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 24 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 23 |
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Workout Graph
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