Faruqe Alam 5000m row
5,000
Meters
26:23.2
Time
2:38.3
Pace
263
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 91 |
January 30, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 5,000 | 2:38.3 | 88 | 603 | 22 | 145 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 22 | 137 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 21 | 142 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 22 | 144 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 22 | 147 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 24 | 155 |
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Workout Graph
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