Faruqe Alam 15000m row
15,000
Meters
1:23:20.3
Time
2:46.6
Pace
796
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1962 |
| Drag Factor | 98 |
February 20, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.3 | 15,000 | 2:46.6 | 76 | 560 | 23 | 139 |
| 17:12.6 | 3,000 | 2:52.1 | 69 | 536 | 23 | 131 |
| 17:52.3 | 6,000 | 2:58.7 | 61 | 511 | 22 | 135 |
| 16:12.9 | 9,000 | 2:42.1 | 82 | 582 | 23 | 138 |
| 16:03.9 | 12,000 | 2:40.6 | 84 | 590 | 24 | 137 |
| 15:58.5 | 15,000 | 2:39.7 | 86 | 595 | 25 | 156 |
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Workout Graph
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