Faruqe Alam 23:53 row
4,510
Meters
23:53.9
Time
2:38.9
Pace
237
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 102 |
March 13, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 4,510 | 2:38.9 | 87 | 599 | 24 | 139 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 131 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 136 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 140 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 141 |
| 23:53.0 | 778 | 2:29.7 | 104 | 658 | 25 | 148 |
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Workout Graph
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