Faruqe Alam 15000m row
15,000
Meters
1:23:39.6
Time
2:47.3
Pace
786
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1887 |
| Drag Factor | 106 |
April 30, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:39.6 | 15,000 | 2:47.3 | 75 | 557 | 786 | 23 | 132 |
| 18:24.6 | 3,000 | 3:04.1 | 56 | 493 | 155 | 21 | 126 |
| 16:19.8 | 6,000 | 2:43.3 | 80 | 576 | 156 | 23 | 129 |
| 16:49.4 | 9,000 | 2:48.2 | 74 | 552 | 159 | 22 | 131 |
| 16:01.3 | 12,000 | 2:40.2 | 85 | 592 | 158 | 24 | 135 |
| 16:04.5 | 15,000 | 2:40.7 | 84 | 589 | 158 | 23 | 141 |
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Workout Graph
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