Faruqe Alam v1000m/8:12r...3 row
3,000
Meters
15:16.3
Time
2:32.7
Pace
162
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 3,058 |
| Overall Time | 40:40.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 114 |
June 18, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,000 | 2:32.7 | 98 | 638 | 24 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 25 | |
| r: 8:12 | 33 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 9:26 | 13 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 23 | |
| r: 7:46 | 12 | |||||
| r58 |
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Workout Graph
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