Faruqe Alam 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 100 |
June 19, 2022 17:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 26 |
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500m