Faruqe Alam 5000m row
5,000
Meters
25:13.2
Time
2:31.3
Pace
267
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 3360 |
| Drag Factor | 101 |
June 20, 2022 11:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.2 | 5,000 | 2:31.3 | 101 | 647 | 267 | 23 | 141 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 24 | 134 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 26 | 24 | 139 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 26 | 24 | 140 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 27 | 25 | 143 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 26 | 24 | 143 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 26 | 24 | 144 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 27 | 21 | 145 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 27 | 22 | 146 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 664 | 27 | 21 | 149 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 25 | 157 |
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Conditioning