Faruqe Alam 3x2000m/5:00r row
6,000
Meters
28:37.6
Time
2:23.1
Pace
338
Calories
134
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 43:37.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 114 |
July 09, 2022 07:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.6 | 6,000 | 2:23.1 | 119 | 710 | 24 | 134 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 24 | 150 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 25 | 154 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 24 | 152 |
| r545 |
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Workout Graph
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3x2km Intervals