Faruqe Alam 4x2500m/5:00r row
10,000
Meters
49:06.6
Time
2:27.3
Pace
553
Calories
151
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:09:06.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 135 |
July 10, 2022 12:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.6 | 10,000 | 2:27.3 | 109 | 676 | 22 | 151 |
| 12:43.1 | 2,500 | 2:32.6 | 98 | 638 | 22 | 142 |
| 12:12.0 | 2,500 | 2:26.4 | 112 | 683 | 22 | 150 |
| 12:15.7 | 2,500 | 2:27.1 | 110 | 678 | 23 | 154 |
| 11:55.8 | 2,500 | 2:23.1 | 119 | 710 | 24 | 160 |
| r73 |
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Workout Graph
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4x2.5km Intervals