Faruqe Alam 4x1500m/2:00r row
6,000
Meters
28:34.7
Time
2:22.8
Pace
339
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:34.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 102 |
July 14, 2022 20:06:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 6,000 | 2:22.8 | 120 | 712 | 24 | |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 24 | |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 23 | |
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 25 | |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 26 | |
| r106 |
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Workout Graph
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