Faruqe Alam v1:00/1:00r...7 row
3,220
Meters
16:00.0
Time
2:29.0
Pace
175
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 102 |
July 17, 2022 11:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,220 | 2:29.0 | 106 | 663 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 162 | |||||
| r996 |
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Workout Graph
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