Faruqe Alam 4x2500m/4:00r row
10,000
Meters
49:32.3
Time
2:28.6
Pace
550
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 1:05:32.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 101 |
July 17, 2022 12:31:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 666 | 22 | 151 |
| 12:27.5 | 2,500 | 2:29.5 | 105 | 660 | 23 | 145 |
| 12:09.5 | 2,500 | 2:25.9 | 113 | 687 | 24 | 152 |
| 12:28.2 | 2,500 | 2:29.6 | 104 | 659 | 22 | 154 |
| 12:27.1 | 2,500 | 2:29.4 | 105 | 661 | 21 | 154 |
| r48 |
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Workout Graph
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