Faruqe Alam 57:30 row
10,017
Meters
57:30.3
Time
2:52.2
Pace
512
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 97 |
July 30, 2022 14:06:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.3 | 10,017 | 2:52.2 | 69 | 535 | 23 | 123 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 112 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 118 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 122 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 134 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 120 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 123 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 123 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 128 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 125 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 137 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 21 | 117 |
| 57:30.3 | 341 | 3:40.3 | 33 | 412 | 16 | 119 |
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Workout Graph
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