Faruqe Alam 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 114 |
August 12, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 22 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 22 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 658 | 21 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 21 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 22 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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