Faruqe Alam 3000m row
3,000
Meters
14:36.8
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 114 |
August 15, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,000 | 2:26.1 | 112 | 677 | 165 | 23 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 24 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 636 | 32 | 23 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 640 | 32 | 24 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 673 | 33 | 23 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 777 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.