Faruqe Alam 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 114 |
August 16, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 696 | 24 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 26 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 23 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 23 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 24 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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