Faruqe Alam 4000m row
4,000
Meters
19:13.4
Time
2:24.1
Pace
224
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 133 |
August 18, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 4,000 | 2:24.1 | 117 | 701 | 21 | 139 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 22 | 126 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 668 | 20 | 133 |
| 3:54.9 | 2,400 | 2:26.8 | 111 | 680 | 21 | 137 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 711 | 21 | 144 |
| 3:35.9 | 4,000 | 2:14.9 | 142 | 790 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.