Faruqe Alam 6x10:00/5:00r row
11,436
Meters
1:00:00.0
Time
2:37.3
Pace
609
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 1:30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 98 |
August 20, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,436 | 2:37.3 | 90 | 608 | 20 | 128 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 19 | 115 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 19 | 119 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 20 | 124 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 22 | 142 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 23 | 140 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 21 | 128 |
| r67 |
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Workout Graph
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