Faruqe Alam v50c/2:00r...5 row
2,465
Meters
10:56.4
Time
2:13.1
Pace
150
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 20:56.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 109 |
September 02, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,465 | 2:13.1 | 148 | 810 | 29 | |
| 4:04.6 | 868 | 2:20.8 | 125 | 730 | 26 | |
| r: 2:00 | 59 | |||||
| 2:56.0 | 662 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 18 | |||||
| 2:03.3 | 480 | 2:08.4 | 165 | 868 | 31 | |
| r: 2:00 | 284 | |||||
| 1:22.5 | 320 | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 19 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 26 | |||||
| r406 |
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Workout Graph
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