Faruqe Alam v4:00/2:00r...7 row
4,185
Meters
19:00.0
Time
2:16.2
Pace
244
Calories
140
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 100 |
October 10, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,185 | 2:16.2 | 139 | 776 | 23 | 140 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 135 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 140 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 140 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 139 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 144 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 144 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 138 | |
| r: 2:00 | 365 | ||||||
| r1,314 |
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Workout Graph
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