Faruqe Alam v6:00/3:00r...4 BikeErg
10,625
Meters
24:00.0
Time
2:15.5
Pace
311
Calories
138
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,473 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 61 |
| Revolution Count | 1481 |
| Power/kg | 1.38 |
| Drag Factor | 125 |
October 11, 2022 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,625 | 2:15.5 | 141 | 783 | 61 | 138 | |
| 6:00.0 | 2,642 | 2:16.2 | 138 | 776 | 61 | 135 | |
| r: 3:00 | 118 | ||||||
| 6:00.0 | 2,683 | 2:14.1 | 145 | 798 | 62 | 139 | |
| r: 3:00 | 562 | ||||||
| 6:00.0 | 2,674 | 2:14.6 | 143 | 793 | 62 | 140 | |
| r: 3:00 | 132 | ||||||
| 6:00.0 | 2,625 | 2:17.1 | 136 | 766 | 61 | 138 | |
| r: 3:00 | 36 | ||||||
| r848 |
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Workout Graph
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