Faruqe Alam 7150m row
7,150
Meters
34:56.8
Time
2:26.6
Pace
395
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 109 |
November 27, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.8 | 7,150 | 2:26.6 | 111 | 682 | 395 | 21 | 151 |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 644 | 81 | 20 | 140 |
| 7:25.6 | 3,000 | 2:28.5 | 107 | 667 | 82 | 20 | 147 |
| 7:08.9 | 4,500 | 2:22.9 | 120 | 712 | 84 | 21 | 155 |
| 7:19.4 | 6,000 | 2:26.4 | 111 | 683 | 83 | 23 | 153 |
| 5:27.4 | 7,150 | 2:22.3 | 121 | 717 | 65 | 23 | 162 |
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Workout Graph
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7150 m day 1 of challenge 200m by Dec 24 2022