Faruqe Alam 7150m row
7,150
Meters
39:29.0
Time
2:45.6
Pace
399
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 98 |
November 28, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.0 | 7,150 | 2:45.6 | 77 | 564 | 21 | 140 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 671 | 23 | 135 |
| 7:20.5 | 3,000 | 2:26.8 | 111 | 680 | 23 | 141 |
| 7:16.9 | 4,500 | 2:25.6 | 113 | 689 | 24 | 147 |
| 8:42.6 | 6,000 | 2:54.2 | 66 | 527 | 20 | 132 |
| 8:45.2 | 7,150 | 3:48.3 | 29 | 401 | 15 | 148 |
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7150 m