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Faruqe Alam v25c/1:00r...12 row

5,180

Meters

24:23.1

Time

2:21.2

Pace

300

Calories

Rest Distance346
Rest Time12:00.0
Overall Distance5,526
Overall Time36:23.1
Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count573
Drag Factor108

March 05, 2023 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt pretty good

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.1 5,180 2:21.2 124 727 23
2:17.7 456 2:30.9 102 649 22
r: 1:00 152
2:09.8 444 2:26.1 112 685 22
r: 1:00 16
1:59.8 430 2:19.3 129 745 25
r: 1:00 19
2:00.0 430 2:19.5 129 743 25
r: 1:00 26
2:02.8 435 2:21.1 124 728 25
r: 1:00 12
1:49.8 401 2:16.9 136 769 24
r: 1:00 13
2:01.2 432 2:20.2 127 736 25
r: 1:00 11
1:55.0 422 2:16.2 138 776 24
r: 1:00 17
2:04.5 437 2:22.4 121 716 23
r: 1:00 19
2:03.5 435 2:21.9 122 721 23
r: 1:00 26
2:03.3 435 2:21.7 123 723 21
r: 1:00 19
1:55.7 423 2:16.7 137 770 22
r: 1:00 16
r346

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Workout Graph

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