Faruqe Alam v1500m/2:00r...4 row
6,000
Meters
29:43.1
Time
2:28.5
Pace
329
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 37:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 98 |
March 11, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 6,000 | 2:28.5 | 107 | 667 | 20 | |
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 21 | |
| r: 2:00 | 24 | |||||
| 7:32.1 | 1,500 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 17 | |||||
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 19 | |
| r: 2:00 | 23 | |||||
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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