Faruqe Alam v50c/2:00r...5 SkiErg
2,676
Meters
13:16.6
Time
2:28.8
Pace
150
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 23:16.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 78 |
March 12, 2023 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 2,676 | 2:28.8 | 106 | 665 | 34 | |
| 4:48.1 | 915 | 2:37.4 | 90 | 608 | 30 | |
| r: 2:00 | 16 | |||||
| 3:40.4 | 731 | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 26 | |||||
| 2:36.8 | 537 | 2:25.9 | 112 | 687 | 31 | |
| r: 2:00 | 25 | |||||
| 1:33.9 | 341 | 2:17.6 | 134 | 761 | 34 | |
| r: 2:00 | 22 | |||||
| 0:37.4 | 151 | 2:03.8 | 184 | 934 | 43 | |
| r: 2:00 | 27 | |||||
| r116 |
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Workout Graph
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