Faruqe Alam v1:00/2:00r...5 row
2,720
Meters
13:00.0
Time
2:23.3
Pace
152
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 100 |
March 13, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,720 | 2:23.3 | 119 | 708 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 10 | |||||
| r156 |
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Workout Graph
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