Faruqe Alam v3:00/2:00r...5 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
142
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 103 |
March 17, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 24 | 142 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 126 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 135 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 144 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 150 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 157 | |
| r: 2:00 | 8 | ||||||
| r1,200 |
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Workout Graph
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