Liam Farr 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
180
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 205 |
January 08, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 832 | 208 | 24 | 180 |
| 3:00.0 | 638 | 2:21.0 | 125 | 760 | 38 | 24 | 164 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 | 177 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 | 184 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 25 | 184 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 | 192 |
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Workout Graph
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