Liam Farr 15:00 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
225
Calories
177
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 205 |
January 12, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 900 | 225 | 24 | 177 |
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 27 | 166 |
| 6:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 25 | 172 |
| 9:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 23 | 174 |
| 12:00.0 | 699 | 2:08.7 | 164 | 920 | 46 | 24 | 184 |
| 15:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 25 | 193 |
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Workout Graph
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