Liam Farr 15:00 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
237
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 211 |
January 20, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 948 | 237 | 25 | 175 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 26 | 157 |
| 6:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 25 | 168 |
| 9:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 25 | 178 |
| 12:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 26 | 180 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1040 | 52 | 26 | 194 |
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Workout Graph
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