Liam Farr 15:00 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
222
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 204 |
January 22, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 888 | 222 | 24 | 177 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 25 | 161 |
| 6:00.0 | 701 | 2:08.3 | 165 | 880 | 44 | 25 | 175 |
| 9:00.0 | 646 | 2:19.3 | 129 | 840 | 42 | 23 | 171 |
| 12:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 25 | 185 |
| 15:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 26 | 193 |
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Workout Graph
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