Liam Farr 15:00 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
235
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 209 |
January 27, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 940 | 235 | 25 | 174 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 26 | 155 |
| 6:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 26 | 168 |
| 9:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 25 | 176 |
| 12:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 26 | 178 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1060 | 53 | 26 | 193 |
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Workout Graph
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